Good food and nutrition is such an important part of life and yet in our busy lives many people are turning more and more to processed foods and take aways. There are also an increasing number of people suffering from food intolerances to gluten, lactose or nuts and health conditions for example Candida, IBS, High Cholesterol levels, all of which can be greatly improved by dietary intervention.

Kates Plate has been established to inspire people to enjoy food, help people gain confidence in cooking and discover new ingredients and tastes. The small classes include dietary advice, cookery demonstrations and some hands on experience in an unintimidating, friendly environment. The workshops run on various dates and can be adapted to suit individual needs and dietary preferences.

Seasonal fresh ingredients are used in the demonstrations of simple yet delicious dishes. All ingredients for the workshops are sourced from local suppliers where possible.